Welcome to Visithealth blog! Here you can explore all things health & wellbeing related.
Top 10 Running Shoes to Pound London’s StreetsThe 2 most important factors to consider pre-run...shoe choice and your body’s capability to run. These simple tips enable you to check both.
Your Fitness Guide: Top 10 Gyms in LondonWhether you're into sweat-inducing HIIT classes, hot yoga that transports you to the foot of the Himalayan mountains or take it back to basics and weight lift some raw iron...London offers every workout you could wish.Continue reading
Smartwatch ECG Vs Regular ECG: What’s The Difference?
Most of us have had an Electrocardiogram at some point in our lives. You lay down, the nurse attaches electrodes to your body and you get your heartbeat measured. It can be quite daunting but don’t worry, it’s a painless process.Continue reading
How Hormones Affect Sports Performance and Fitness
If you partake in sports, either recreationally or competitively, you may have found yourself feeling more tired, unmotivated and even struggling to recover as quickly as you’re used to. This can be due to an in-balance of hormones, which if left alone, can result in further health issues in the future and affect your ability to put on muscle, reduce body fat or increase your fitness.Continue reading