
Rebecca Bowden
Mat and Reformer Pilates Instructor and Personal TrainerSpecialities
- personalised movement training
- rehabilitation
- performance enhancement
Mat and Reformer Pilates Instructor and Personal Trainer specialising in personalised movement training, rehabilitation, and performance enhancement, with a focus on strength, mobility, alignment, and movement quality.
Full bio
Rebecca is a Mat and Reformer Pilates Instructor and Personal Trainer specialising in intelligent, personalised programming, whether supporting rehabilitation, enhancing physical performance or developing long-term strength, mobility and confidence. Her approach combines her extensive movement background with Pilates and personal training to help clients move with greater control, strength and awareness.
Rebecca is a former professional ballet dancer, bringing exceptional precision, body awareness and technical expertise to every session. Trained at prestigious institutions including Elmhurst Ballet School, the Royal Ballet School in Antwerp, the Akademie des Tanzes in Mannheim and Trinity Laban Conservatoire of Music and Dance, she has developed a refined understanding of alignment, control and movement quality.
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